PRIVACY AND TERMS OF USE

PRIVACY AND TERMS OF USE

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Privacy Policy
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Contacting us
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samedi 19 octobre 2013

Change habits

10:27    No comments


1- Change habits
Our habits create our life!
If you want to lose weight and get into shape, you have to develop the habits of a fit and healthy person. Studies show it takes about 21 days to change a habit.

     The key to successfully changing your
      habits to healthy ones is to substitute
      alternative behaviors that also satisfy
      your needs. Once the new habit is
      ingrained, the new behavior pattern
      becomes easy and automatic.

Be realistic and clear on what those needs are, set your goals and build to achieve them. Take small steps and choose one new habit each week to implement into your daily life.
Simple examples include drinking mineral water instead of alcohol when out with your friends, swapping your sugary breakfast cereal for a wholegrain porridge, or riding your pushbike to work instead of driving the car.



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