Create fat loss

Do your own kitchen audit. Throw out all the junk, packets of chips, processed foods and cereal boxes filledwith air and sugar. if you keep your kitchen free of junk you’ll be less likely to eat junk. Fill your fridge and pantry with good, healthy food: seasonal low—medium GI fruits and vegetables, 

lean protein and healthy snacks like raw nuts and seeds. When health is your focus, you need to accept a little  responsibility and take control of your wellbeing and what you’re putting into your body.

Keep it real--Keppit simple-- make it

yoursel!

Buy seasonal, locally grown fruit and vegetables, as they are nutritionally better for your health and also less expensive. Shop at farmers’ markets, join a fresh food co-op or grow your own. When in superrnarkets,shop around the outside perimeter for the fresh produce. Also when shopping in the middle aisles remember to look both high and low: this is where you’ll normally find the quality and less expensive products. Most of the foods in the middle aisles are more expensive as food manufacturers have paid big bucks for premium space. Read food

labels! Just because the box says it’s healthy, gluten free or low fat, that doesn’t mean it’s good for you. ’Green-wash’ is a term used to describe when manufacturers cash in on the health angle, marketing themselves ashealthy when they  actually are not. Check out the ingredients list. Many so-called diet or health foods are high in sugar, hydrogenated vegetable oil (trans fat), corn syrup, dextrose, sucrose, salt, preservatives, gums and fillers that do very little to nourish the body.